exercise - week one - planner

i've finished the last page of my latest training diary.
this is the book i write all my supplements, meals and training in which i have found helps immensely in changing my body.

instead of buying a new one, i'm going to record it all on my blog.
i used to train with angie and she would check it - this way, when i publish it online, theres a fair few people that will be looking at it. in a round about way, i think it might help. and i dont want to become completely obsessed with the last 25kg i want to get rid of, so i am mixing it up with everything else that goes on in my life, my head and on the internet.

so each sunday, i plan out the training week ahead.
this week is going to look like this :

sunday
- supposed to be cardio training (but something fun came up)
monday
- cardio training
tuesday
- 06:00 yoga at home / 16:30 geoff the trainers weights programme
wednesday
- 06:00 yoga at home /.. possibly .. 17:45 body combat
thursday
- 06:00 yoga at home / 17:30 weight session with geoff the trainer
friday
- day off!!
saturday
- cardio and stretching session

so lets see how this goes.
next planning session, the food session (as i have no food in my house and this is when it gets dangerous!)

mood : enthusiastic